Run a seeder using a php script, without spark CLI

Hi datamweb,
Many thanks for your instructions, I really appreciate it! I have followed what you wrote but unfortunately I get: 
404 - File Not Found.... Can't find a route for 'home'. 
I also tried Home, home.php, Home.php
I think it's because I followed that tutorial which has custom routes written in Routes.php
Is there a route I could write specifically to allow that Home.php file to be called in the URL?

Here is what's in Routes.php

Code:

$routes->addPlaceholder('slug', '[a-zA-Z0-9]+(?:-[a-zA-Z0-9]+)*');

// Define routes for /, recipe/id and recipe/slug
$routes->get('/', 'RecipesController::index');
$routes->get('recipe/(:num)', 'RecipesController::recipeById/$1');
$routes->get('recipe/(:slug)', 'RecipesController::recipeBySlug/$1');

I have tried to modify this with no success.  And also placed "return command('dbeed KishanSeeder');" in the RecipesController.php file (from the tutorial) but it did not add anything to the database when that file got accessed.
Thanks again!